Caribbean Pork Chops

• Low Calorie  • Low Carbohydrate  • Low Sodium
McCormick®
 0 Reviews 

 

Kick pork chops up a notch with Caribbean Seasoning, a blend of red and black pepper, herbs and sweet spices.

 

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 10 minutes

ingredients

1 tablespoon McCormick® Caribbean Jerk Seasoning or 1 tablespoon McCormick® Perfect Pinch® Caribbean Seasoning

4 bone-in pork chops, 1/2-inch thick (about 1 1/2 pounds)

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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Caribbean Pork Chops(continued)

1 tablespoon oil

directions

1. Sprinkle Seasoning evenly over both sides of pork chops.


2. Heat oil in large skillet on medium heat. Add pork chops; cook 4 minutes per side or until desired doneness.


ingredients

per serving


Calories: 256

Fat: 16 g

Carbohydrates: 1 g

Cholesterol: 76 mg

Sodium: 246 mg

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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Caribbean Pork Chops(continued)

Fiber: 0 g

Protein: 27 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

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